It should be interpreted with caution due to this lack of direct research on the health benefits of the diet. When you optimize carb intake, the body has greater utilization of glucose, which may lead to improved insulin sensitivity and better hormonal regulation.Ĭarb cycling is a relatively new diet, therefore there aren’t many controlled studies proving the health benefits of the diet. Health Benefits of Carb CyclingĬarb cycling may have several benefits including helping people lose weight, optimizing weight maintenance, and shed excess body fat.Īnother possible benefit of the carb cycling diet is that it may improve athletic performance, as high carb days provide fuel for muscles in the form of glucose. Before following a carb cycling meal plan, consult with a medical professional to assure that it is optimal for you. ![]() Consuming too few carbohydrates can result in imbalances in fluid homeostasis within the body.Ĭarbohydrate cycling should not be used for those with diabetes or hypoglycemia. It’s important to note that although some individuals respond by losing weight, carb cycling can have negative consequences as well. The purpose of carb cycling for most people is to lose weight, maintain body weight, or alter body composition overall. Cycles can alternate either daily, weekly, or monthly, depending on the individual dietary plan. What is Carb Cycling?Ĭarb cycling is a type of diet that focuses on alternating between high carb days and low carb days, hence the term “cycle”. This article will discuss what carb cycling is, what foods are included and excluded, and the potential health benefits of following a carb cycling meal plan. ![]() ![]() The proposed benefits to this type of diet include weight loss, improved athletic performance, and management of symptoms of chronic disease. Carb cycling is a diet focused on alternating between high carb and low carb days.
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